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Skillful way to raise the parasympathetic nervous system

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Massage, chiropractic, yoga, breathing techniques, etc.

do you have a way to loosen yourself up?


“I go to yoga once a week to relax my body and mind.”

“I go to massages regularly to refresh myself.”

Some people say.


I think it’s wonderful to relax your mind and body on a regular basis, because your sympathetic nervous system is dominant because you’re tense at work and in relationships.

Most of the people in the world are just sympathetic people.

I think it’s not an exaggeration to say that the key to surviving in a stressful society is how to increase the parasympathetic nervous system.




Skillful way to raise the parasympathetic nervous system

increase sympathetic nerves


“I wrote it wrong”

It seems to be said, but it is not a writing mistake.

It increases sympathetic nerves.


A little-known fact is that the parasympathetic nervous system follows the sympathetic nervous system.

In other words, as the sympathetic nervous system increases during the day, the parasympathetic nervous system increases at night.

If the sympathetic nerves are only slightly increased during the day, the parasympathetic nerves are only slightly increased at night.


but you

“I think my sympathetic nerves are high enough when I’m working.”

you may say.


Certainly, the sympathetic nervous system dominates when you are nervous at work.

However, it’s time to move your body that the sympathetic is the 1th.


This is related to the formation of the sympathetic nervous system.

The sympathetic nervous system was trained in ancient times when hunting mammoths.

The role of the sympathetic nervous system was to make your hands sweat so that you would not drop your weapon when hunting, and to increase your heart rate and increase your physical abilities.


There is a story like this, so the sympathetic is the 1th when you move your body.

“But I have work during the day so I can’t exercise that much.”

I think most people say that.


But don’t be so exaggerated, try using the stairs instead of using the elevator all the time.

Please use the escalators at the station as stairs.


During your lunch break, if you have lunch at a restaurant a little further away, or if you eat in a nearby park and then take a short walk while looking at the greenery, your sympathetic and parasympathetic nerves will increase, and your autonomic nerves will become stronger overall.


On the way home, you can get off the train one station earlier and walk home.


And when you go home and relax in the bathtub, your parasympathetic nerves will increase and you will feel sleepy, and you will be able to have a good night’s sleep.


Good sleep is essential for a healthy body.

While you sleep, your brain and autonomic nerves perform blood flow, blood pressure, hormone balance, cell synthesis, etc. to create and heal your body.


Let’s move our body tightly, thinking that increasing the sympathetic nerve is the first step to health.


院長 宮島信広