Unidentified fatigue, what is the cause?
Click here for audio
“My body is always heavy…”
“I can’t stand for long.”
There is a person called
It’s not that I’m tired because I did something in particular.
Before coming to our hospital, he received a massage, went to an osteopathic clinic, and received correction, but this mysterious feeling of fatigue did not go away.
Where does this unidentified malaise come from?
Unidentified fatigue, what is the cause?
Could this fatigue come from muscle fatigue?
In that case, it is effective to remove muscle fatigue such as massage and stretching, but it was almost ineffective.
“But if you’re feeling tired, doesn’t that mean your muscles aren’t strong enough?”
“If you patiently relax your muscles, you won’t feel fatigued eventually.”
you might think.
Certainly, if you approach the muscles, the effect may come out eventually.
But that’s a long way around.
“Then what is the shortest way to do it?”
Where are you suffering from fatigue?
“whole body”
Most people say.
So what makes your body move?
“muscle”
I think I’ll say
The answer is “brain” and “nerves”.
The cause of unexplained fatigue comes from the brain and nerves.
“Because your brain is tired?”
“Nerves get tired”
yes.
Your brain and nerves are exhausted.
Tiredness of the brain and nerves, which are the origin, leads to fatigue of the whole body.
Muscle fatigue is the result of fatigue in the brain and nerves, so massaging the muscles produces only temporary results.
So how can we recover from fatigue in the brain and nerves?
How to relieve brain and nerve fatigue
1. Don’t look down
Brain fatigue also comes from overuse, but the underlying cause is insufficient blood flow to the brain.
Lack of blood flow to the brain results in oxygen deprivation.
Working a brain that is starved of oxygen will tire you out quickly.
So why is there a lack of blood flow to the brain?
It’s because it’s pointing too low.
Studies have shown that a 20-degree downward tilt reduces blood flow to the brain by 40%.
In particular, people who work at a desk tend to look down more if they are not careful.
you
“But I can’t work unless I look down.”
You may say, but you can look down even if you don’t look down.
If you put the computer table under the computer and raise it about 5 cm, you can work just by lowering your line of sight.
Raise your smartphone close to your line of sight.
How to relieve brain and nerve fatigue
② Spending time with good posture
Nerves are motor nerves, sensory nerves, and autonomic nerves.
Where those nerves are located is in the spine.
If your spine is crooked, your hands and legs won’t be as strong as you think, and even the slightest movement will make you tired.
Also, if the function of the autonomic nervous system is weak, you will not be tired even if you sleep.
By spending time in a good posture, you will be less likely to get tired, and you will be able to create a body that relieves fatigue when you sleep.
good posture
Place your palms on your waist.
Tighten the muscles on both sides of the spine just above the palm and arch the spine (I think this spine of yours is probably sticking out, but this spine is originally curved. there is).
