Click here for audio
Have you ever heard the word mental break (down)?
It is used in the sense that the mental is falling or the spirit is collapsing.
as a symptom
i don’t feel like doing anything
have a vague sense of anxiety
suddenly burst into tears
no appetite, no taste
heart pounding and short of breath
I get nervous
can not sleep
These symptoms are not unique and can happen to anyone.
And if left untreated, it can develop into depression, anxiety, panic disorder, etc., and adversely affect daily life.
Some people find it difficult to get out of the house, and they may be absent from work for long periods of time.
However, large landslides also begin with the fall of small stones.
If you see signs of a mental break like this above, don’t ignore it, you need to deal with it while the symptoms are small.
cause of mental breakdown
The causes of mental breaks vary from person to person, such as work stress, relationships, overtime, and lack of sleep.
In some cases, even if the cause is known, there is nothing you can do about it.
However, there are common causes for many people.
poor physical condition
Of course, there are many cases where mental health deteriorates due to human relationships, but if it develops into mental illness such as depression or panic disorder, there is poor physical condition.
Even if you feel bad, you won’t be able to move unless there’s a lot of things to do.
If there is such a problem in a relationship or company, it is necessary to leave it immediately, but most people recover mentally just by getting better.
Mental Break Treatment
“I don’t want to take tranquilizers or anti-anxiety drugs yet.”
I think most people do.
However, if you consult a doctor, there is a high probability that these drugs will be prescribed.
But as I mentioned earlier, the cause of most people’s mental breaks is poor physical condition.
To put it simply, if you feel better, your mental health will also recover.
I don’t feel like doing it because you’re not feeling well.
Your heart is pounding because you are not feeling well.
There is a vague sense of anxiety because you are not feeling well.
If you improve your physical condition, your mental health will recover.
How can I recover quickly?
as a way
get good sleep
chew well and eat
don’t eat cold
walk every day
There are many other things, but among them, I recommend
stay in good shape
It’s a matter.
“Does good posture make you feel better?”
There are autonomic nerves in the spine.
Autonomic nerves control the body by moving the heart, digesting and absorbing, controlling blood pressure and blood flow, and synthesizing cells.
It is the autonomic nervous system that controls physical condition.
By living with good posture, the spine becomes straight and the autonomic nervous system can create an environment where it is easy to manage the body.
Place your palms on your waist.
Tighten the muscles on both sides of the spine just above the palm and arch the spine (I think this spine of yours is probably sticking out, but this spine is originally curved. there is).