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How to lower blood pressure without drugs

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what is your blood pressure


“My doctor prescribed me an antihypertensive because I have high blood pressure.”

“I am told to take this medicine for the rest of my life.”

I think there are many people who say.


A decade ago, age + 90 was a guideline for high blood pressure.

However, since this number has been lowered year by year, the number of people who have been certified as having high blood pressure is increasing.


and most people

I think, “If I take an antihypertensive drug even once, I will continue to take this drug for the rest of my life.”


Do you want to keep taking antihypertensive drugs for the rest of your life?

Perhaps there is no such person.


So why is it necessary to keep taking antihypertensives for the rest of your life?

It’s a major premise to say that high blood pressure can’t be cured.


High blood pressure increases the risk of sudden death such as cerebral infarction, cerebral hemorrhage, and myocardial infarction.

If you have high blood pressure, your doctor will explain these risks to you.

Anyone who hears this will not feel uneasy.


“Maybe I’ll die tomorrow at this rate.”

Some people think so.

That’s why most people readily accept taking antihypertensives.


But think about it.

Tell me why your blood pressure went up.


The body does not raise blood pressure for no reason.

Something was wrong with my body, so I raised my blood pressure to adjust it.




What causes blood pressure to rise?

Part 1 Disturbance of the autonomic nervous system


The heart is driven by the autonomic nervous system.

The regulation of blood pressure, blood flow, and the number of heartbeats are all controlled by the autonomic nervous system.


What if that autonomic nerve is disturbed?

Your heart will not work as well, and your blood pressure will be disturbed.


Children can have low blood pressure, but adults rarely have low blood pressure.

Most people get high blood pressure when the autonomic nerves are disturbed.


In this case, if the autonomic nerves are adjusted, the blood pressure will settle down considerably.

So how do you trim your autonomic nerves?


It is about living with a straight spine.

Because the autonomic nerve is in the spine.

Spending time in a good posture directly prepares the autonomic nerves.


good posture

Place your palms on your waist.
Tighten the muscles on both sides of the spine just above the palm and arch the spine (I think this spine of yours is probably sticking out, but this spine is originally curved. there is).


What causes blood pressure to rise?

(2) Decrease in muscle quality and quantity


The heart’s friend is muscle.

The blood flow of the whole body is not circulated only by the work of the heart.


It’s the work of the muscles, and it’s the blood of the hands and feet.

What if the quality and quantity of that muscle is declining?


The heart will have to work hard alone.

That’s high blood pressure.

Then what should we do?


You should do strength training and stretching on a daily basis.

It is especially effective if you focus on the lower body.

Because 70% of your muscles are in your lower body.



What causes blood pressure to rise?

Part 3: Insufficient breathing


It is not well known, but the heart raises blood pressure even when it is deprived of oxygen.

are you breathing


It seems to be said, “Do you do it consciously?”


“If you say so, you may be breathing quite shallowly during work.”

I don’t think there are many people who say.


Try to breathe consciously.

Breathe in through your nose, and make your nose breath narrower and longer by pursing your mouth.


This breathing method has the effect of lowering blood pressure by predominance of the parasympathetic nervous system.


Before your doctor prescribes an antihypertensive

“I will try various things for a while to see if I can lower my blood pressure and then decide whether to take it or not.”

If you can lower your blood pressure by yourself, you don’t have to take medicine.


Please try by all means try.


院長 宮島信広