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Orthostatic hypotension, do you really want to cure it?

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Orthostatic hypotension is an autonomic imbalance that occurs mainly in adolescence.


I can’t wake up in the morning as a symptom…

Even if you wake up, you can’t stay up because your head hurts or your stomach hurts…

And when I lie down, the pain lessens

In the afternoon, they play so energetically that they look lazy.


That’s what I said.


Since the time when I can wake up and act is past noon, I will be absent from most of my classes in the morning.


Still, it would be better if you could go from the time of school lunch or the 5th hour.


Some children have not been to school at all for a year.

It will take time to improve.


This is because the person himself has lost the desire to cure his orthostatic hypotension and go to school at any cost.


I’m too late to study

I haven’t met my friends

I can’t even do club activities,,,


I don’t think it’s limited to children.

you too

“It’s made such a difference”

“Isn’t it impossible to catch up now?”

Don’t you want to throw everything away when you think?


But in the case of adults, we have to earn money and work at home, so we are in an environment where we have to work hard no matter how hard we try.


However, in the case of children, even if they sleep all day long, they will not have trouble eating.


“I can’t help but do my best now…”

Even if you give up and stay around at home, you don’t have to worry about the current situation.


“Then, won’t the worsening orthostatic hypotension be cured?”


That’s not true.


At present, even if your child’s “motivation to go to school” is low, if you do the things described below, you will soon feel better and your motivation to go to school will rise. .



Orthostatic hypotension, if you really want to cure it, do this!

1. Don’t live in bed


Most children with prolonged orthostatic hypotension spend most of the day in bed.


I wake up around noon, go to the living room to eat, and then go back to my room after eating.


And after that, it’s natural to be lying on the bed.


At first it seems to be sitting, but it doesn’t last long.

Because the bed is for lying down.


What would you do if there was a bed right there?

And what if you could lie down at any time?


When you wake up, get out of your room and basically spend your time in the living room.


But it’s the same thing if you’re lying on the sofa in the living room.

Sit or stand up straight.




Orthostatic hypotension, if you really want to cure it, do this!

② Don’t bring your smartphone to bed


I wake up late in the morning, so naturally I sleep late at night.


Even if I go to bed at 11 o’clock at night, I don’t feel sleepy for about two hours, so I start bringing my smartphone.


Then, you will be able to freely watch things that you cannot usually see for a long time, such as YouTube and manga.


In this way, the time in the middle of the night is fun and there is no choice.


Haven’t you experienced it too?

When you were awake in the middle of the night studying for exams, did you find yourself staying up late listening to the radio program because it felt like it was your time?


Well, because of that, I couldn’t help but be sleepy the next day, but…


However, children with orthostatic hypotension do not have to wake up in the morning, so they can stay up late at night with peace of mind.


When this happens, the night time becomes more fulfilling, so I don’t want to let go of this privilege.


So, if you leave it to your child’s autonomy, you can’t cut this vicious cycle.


Do not bring your smartphone to bed.


Even if your child’s orthostatic hypotension is not improving, don’t give up and start with at least these two points, and you will gradually see results.


院長 宮島信広