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Are you stuck with headache medicine?
“I drink every day…”
“I want to quit, but I can’t quit…”
Do you know “medication overuse headache”?
Medication overuse headache is a condition in which taking headache medications for more than 10 days a month increases the risk of headaches.
Isn’t that what it feels like?
Because if you take the headache medicine you take to cure your headache, you’ll get more headaches, won’t you? !
In the first place, will taking headache medicine cure the headache?
The answer is
It doesn’t heal.
I think most people know that somehow.
This is because most people have been taking headache pills for many years.
It is not uncommon for people to take it for 10 or 20 years.
If it’s a medicine to cure, there’s no reason to keep taking it for such a long time.
Why can’t I stop using painkillers?
It’s because the headache doesn’t go away.
“What are you talking about?”
You may say that, but everyone does not understand this too obvious thing.
That’s why I keep taking headache medicine.
Here are some reasons why you should keep taking painkillers:
have a headache
take headache medicine
Feeling a little unwell due to headache medicine
Slightly more frequent headaches
Increased frequency of taking headache medicine
More frequent headaches
The “negative chain” that I said continues every day.
So what should I do to cure my headache?
feel a little better
Slightly less frequent headaches
Slightly reduce the frequency of taking headache medicine
It makes me feel a little better
less frequent headaches
You will also need to take less headache medicine
It’s good to continue the ′′ positive chain ′′ that I said.
The most important thing here is the first one, “I feel a little better.”
This is what causes the headache to go away.
“How can I improve my physical condition? What methods are available?”
“Yoga or something?”
Those methods may also be effective, but they may take some time.
The most effective way is to spend time with good posture.
Headaches arise from head strain and neck strain.
“Then why not just fix the distortion in the head and the distortion in the neck?”
As you might say, the foundation of the head and neck is the spine and pelvis underneath.
There is no carpenter who does not look at the foundation when the roof is slanted.
By keeping your pelvis upright and improving your posture, your head and neck bones will stabilize, which will improve your physical condition and alleviate headaches.
Here’s how to have good posture.
Place your palms on your waist.
Tighten the muscles on both sides of the spine just above the palm and arch the spine (I think this spine of yours is probably sticking out, but this spine is originally curved. there is).