3 habits that people with autonomic imbalance should not do
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Dizziness, headache, palpitations, shortness of breath, panic disorder, reflux esophagitis, depression, orthostatic hypotension, etc.
These are autonomic imbalances.
It was caused by autonomic nervous system imbalance.
“Does the autonomic nervous system malfunction?”
“What are you going to do?”
Autonomic nervous system dysfunction is a condition in which the autonomic nervous system is weakened for some reason.
Almost everything in the body, including the gastrointestinal tract, heart, blood pressure, blood flow, temperature control, and perspiration, is controlled by the autonomic nervous system.
What happens when the function of the autonomic nervous system weakens?
When the function of the autonomic nervous system of the heart weakens, symptoms such as palpitations, shortness of breath, panic disorder, and depression appear.
When the function of the autonomic nerves in the stomach and intestines weakens, symptoms such as anorexia, indigestion, and reflux esophagitis appear.
When the autonomic nerves in the neck are weakened, symptoms such as headache, dizziness, and tinnitus appear.
In addition to this, the autonomic nervous system is involved in various symptoms.
you
“I understand that, but autonomic nerves are like catching a cloud, aren’t they?”
you may say.
I did various tests at the hospital, but if there were no abnormalities, the doctor told me
“Maybe it’s the autonomic nervous system.”
I think it’s because they say.
This is because the autonomic nerves have been placed in an unidentified position.
The autonomic nervous system definitely exists.
Then, where does the autonomic nerve exist?
in the spine.
The autonomic nerves exit from the lower part of the brain (the medulla oblongata), pass through the spine, and spread throughout the body, including the internal organs and blood vessels.
autonomic nerve = spine
can also be rephrased.
Therefore, when the spine is distorted, the autonomic nerves become worse and ataxia occurs.
So, what kind of habit distorts the spine and makes the autonomic nerves out of order?
3 habits that people with autonomic imbalance should not do
Part 1: Use the armrests of the sofa as pillows
Are you using the armrests of your sofa as pillows?
Use the armrest of the sofa as a pillow to operate your smartphone.
Use the armrests of the sofa as pillows to watch TV.
I take a nap using the armrest of the sofa as a pillow.
This habit significantly aggravates your autonomic nervous system.
Today, I advise you to stop from this moment.
3 habits that people with autonomic imbalance should not do
Part 2: Gym sitting
Some people have been practicing this habit for many years.
you
“I learned it at school, so it can’t be bad.”
You may say that, but this sitting at the gym is a habit that does a lot of harm and does no good.
As you can see, the spine is rounded.
In particular, the waist bone should be warped forward, but the warp is completely gone and it becomes round.
If you sit on the floor, seiza is the most preferable.
But what would it look like if the students were sitting on their knees at school?
I think it looks like corporal punishment.
I think sitting in gym is the way to sit at school because of various problems.
So don’t do gymnastics at home.
3 habits that people with autonomic imbalance should not do
③Keep looking down
Are you looking down?
How long have you been using your smartphone?
Is your computer a desktop? is it a laptop?
How long do you use it per day?
“Well, it’s work, so I’ve been using it for about eight hours.”
“Since it’s a laptop computer, I can’t help but look down.”
If you continue to look down, the neck will no longer bend forward and become a “straight neck”.
It’s not just a neck problem, it’s a whole body problem.
Because all the autonomic nerves from the brain go through the neck.
Don’t keep looking down.
Use your smartphone as close to your line of sight as possible.
In the case of a laptop computer, if you put the computer table down and raise it about 5 cm, you can work without looking down just by lowering your line of sight.
In addition to the above, try to have a good posture.
good posture
Place your palms on your waist.
Tighten the muscles on both sides of the spine just above the palm and arch the spine (I think this spine of yours is probably sticking out, but this spine is originally curved. there is).
