Do this and your anxiety will go away!
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A lot of people with anxiety neurosis come to our clinic.
“Is mental illness a psychosomatic medicine department or a psychiatrist department?”
you would think
However, even if you go to a psychiatrist or a psychiatrist, you will receive only drugs such as tranquilizers without much counseling.
“I don’t want to take tranquilizers”
Some say.
“I’ve been taking it for a long time, but I don’t feel healed.”
Some say.
People who have doubts about drugs arrive at
“Maybe my anxiety comes from the autonomic nervous system?”
That’s what it means.
you
“Does anxiety come from the autonomic nervous system?”
you will wonder.
in my opinion
Anxiety is autonomic imbalance
is.
“Not mental illness?”
That is right.
Autonomic neuropathy.
Many people with anxiety have palpitations.
You can say that anxiety and palpitations are a set.
Palpitations are not a disease if the hospital says there is no abnormality.
The heart moves according to the commands of the autonomic nervous system.
Palpitations are caused by weakened autonomic nerves of the heart.
Palpitations can make you feel short of breath or anxious.
this is
“Will my heart stop?”
“Is my body okay?”
It comes from a sense of crisis for life.
That’s why palpitations make me anxious.
This is why palpitations and anxiety are set.
Anxiety can be described as an autonomic imbalance of the heart.
If so, it would be good to improve the autonomic nerve of the heart to cure anxiety.
So how can the autonomic nervous system of the heart be improved?
Just do this and your anxiety will improve!
1. Don’t keep sitting
Most people sit when they feel anxious.
Sitting makes you feel more anxious.
When I feel uneasy, I can’t help but feel uneasy unless I move my body.
On the flip side, this is a command from the brain to “move!”
In people with anxiety, the autonomic nerves of the heart are weakened, so the heart has to work harder than usual to circulate blood throughout the body.
The heart’s friend is muscle.
It is difficult for the heart alone to circulate blood throughout the body, so the pumping action of muscles is used to circulate the blood.
Having palpitations means that your heart is straining.
Help your heart by exercising your muscles.
Doing so will also reduce your anxiety.
Also, rather than moving after anxiety appears, standing up and moving your body instead of sitting on a regular basis will help prevent anxiety.
Just do this and your anxiety will improve!
② Spending time with good posture
“Even so, I can’t stand or move that much because I have a desk job.”
Some people say.
Please sit down with good posture.
The autonomic nervous system of the heart emerges from the spine.
So why does the autonomic nerve of the heart become weak and cause palpitations?
It’s because the spine is twisted.
The autonomic nerves of the heart are located in the spine.
When the spine is distorted, the autonomic nerves of the heart become weak, resulting in palpitations.
Why is the spine distorted?
It’s because of bad posture.
Please sit with good posture.
good posture
Place your palms on your waist.
Tighten the muscles on both sides of the spine just above the palm and arch the spine (I think this spine of yours is probably sticking out, but this spine is originally curved. there is).
