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Chronic fatigue, how to make a body that doesn’t get tired

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Are you tired every day?


“I’m tired just sitting”

“Even if I sleep, I can’t get rid of my fatigue”


Why do you get tired just by sitting?

Why are you tired every day?



Chronic fatigue, how to make a body that doesn’t get tired

head position problem



“What does my tiredness have to do with the position of my head?”

you may say.


Do you know the weight of your head?


A bowling ball for a man weighs about 14 pounds, and a woman’s head weighs about 12 pounds.


how is it?

Is it heavier than you think?


How do you hold the ball when you are bowling?


I think I’ll probably hold the ball vertically.

Because you can hold it without difficulty.


What if you hold it at an angle?

Even if it’s only for a short time, your arm muscles will be stretched out and you’ll be exhausted.


The same can be said for the relationship between the head and the body.


where is your head

It’s in front of your body.


This is the same as holding a bowling ball diagonally.

They are holding their heavy heads with their shoulders, back, and waist muscles.


You’ve been doing this for hours on end while you’re awake.

Men carry 14 lbs and women 12 lbs diagonally all the time?

I’m sure I’m tired.


Hold your head vertically like you would a bowling ball.


“I don’t know if the head is perpendicular to the body…”


There is a super easy way for you to keep your head perpendicular to your body.


Try the following postures.

Place your palms on your waist.
Tighten the muscles on both sides of the spine just above the palm and arch the spine (I think this spine of yours is probably sticking out, but this spine is originally curved. there is).

“Hmm? Is it okay if I don’t do anything with my head?”

That’s right.

I’m getting tired easily due to the problem of head position, but I don’t need to change the position of my head.


In fact, the position of the head is simply shifted in front of the body due to problems with the position of the pelvis and spine.


With the above posture, the pelvis stands vertically and the head position moves directly above the pelvis.


By doing so, it will be in the same state as holding a bowling ball vertically.

If you sit, stand, or walk in this state, you will not get tired more than necessary.


The muscles on the sides of your spine will initially get tired when you do the postures mentioned above, but this is because you’ve let those muscles rest for too long.


If you keep this posture for a few days, your muscles will eventually build up and you will be able to do it without difficulty.


By all means, let’s make a body that doesn’t get tired by wearing this posture.


院長 宮島信広