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“I’ve had back pain since I was in my twenties, and it doesn’t go away no matter where I go.”
The person who said was visited.
She went to an osteopathic clinic, an acupuncture clinic, and a massage clinic, but her back pain did not improve.
“I’ve had back pain for such a long time, so it won’t go away, right?”
You might think that.
To tell the truth, I don’t really like back pain patients.
“Because it’s hard to cure?”
The reason for this is because it heals quickly.
It heals quickly, so there are few people who go through it properly.
“You’re such an idiot!”
“If it’s that easy to heal, no one will have a hard time!”
However, in fact, this person who has had back pain for 40 years graduated three times in about a month and disappeared.
At the first time, I was happy that I was cured, but I was told that I would be in pain again, so please come back in a week. .
After that, I asked him to come back one month later just in case, but he said, “I haven’t had any back pain since then,” and graduated.
Healing back pain is easier than you think.
I used to have chronic back pain.
Occasionally, I would strain my back and suffer for about a month.
I was like you.
But now I don’t have back pain at all.
So how did you heal your spine?
The world’s easiest way to treat back pain
Have you ever been instructed to improve your back pain at an orthopedic clinic or chiropractic clinic?
“I was told to stretch the back of my thigh.”
“I was instructed to do trunk training in the morning and evening.”
People who have a long history of back pain have a lot of knowledge.
However, most people are not taught the following.
Easy and immediate.
Don’t bend your waist even 1mm
That’s what it means.
Many people with back pain have a hunched back.
To be precise, the curvature of the waist is gone.
When I sit or stand, I round my back, so my lower back is also rounded.
“I was told I was too arched and had back pain.”
Some people say.
Too much curvature does not mean that the posture is too good.
Curvature waist is an extension of the stoop.
The back is round, and the bones from the middle to the upper part of the lower back that should be warped are rounded, and only the lower lumbar vertebrae 4 and 5 are making a warp.
“I was told there was a problem with number 5 in the x-rays.”
There are so many people who say
However, the actual situation is that the lumbar vertebrae other than the 5th lumbar vertebrae do not play a role as lumbar vertebrae, and the 5th lumbar vertebrae is not bad.
I told you that you shouldn’t bend your back, but to be precise, it means that you shouldn’t round your spine one palm above your waist.
Place your palms on your waist.
Tighten the muscles on both sides of the spine just above the palm and arch the spine (I think this spine of yours is probably sticking out, but this spine is originally curved. there is).
If you keep this in mind while standing, sitting, and bending forward, your back pain will improve much sooner than you think.