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Are you sleeping soundly?
“Lately, I can’t get rid of my fatigue even after sleeping…”
“I wake up many times in the middle of the night…”
If so, your sleep will not be very good.
So what are some ways to improve your sleep?
Melatonin is known as the sleep hormone.
This hormone is known to be secreted at night when exposed to the morning sun.
When you wake up in the morning and take about 30 minutes in the morning sun, the secretion of melatonin will increase and the quality of sleep will improve.
Growth hormone is known as a hormone that promotes protein synthesis while you sleep.
“I’m not growing anymore so it doesn’t matter”
If so, you are wrong.
As an adult, you also secrete growth hormone.
Especially when you exercise or muscle training, you secrete a lot.
Considering the above, we can conclude that we can get good sleep by emphasizing “basking in the morning sun” and “doing muscle training”, and there are many scholars and doctors who say so.
I personally do these as well.
However, we do not tell people who come to our hospital for insomnia to necessarily do these things.
I treat insomnia in a different way than these general insomnia cures.
Because it can improve faster.
Is it medicine?
Is it a supplement?
Both are different.
So how do you treat it?
Insane ways to cure insomnia
stay in good shape
This is how I see insomnia.
It is “poor physical condition”.
How are you?
“If you say so, it might not be so good…”
“I’ve been cold for many years…”
I can’t sleep well because you’re not feeling well.
The better you feel, the more likely you are to sleep.
“I know that, but how can I get better?”
“Since there are things that have been accumulated so far, it’s not easy, right?”
Actually, there is an easy way to improve your health.
It’s about “getting better”.
What does it mean to be in good physical condition?
have an appetite
fatigue does not remain
good blood flow
high body temperature
good skin luster
They have something in common.
This is all controlled by the autonomic nervous system.
Digestion, absorption, excretion, blood flow, synthesis, control of blood pressure, removal of waste products, etc.
In other words, it can be said that it is the autonomic nerve that is making physical condition.
So how should the autonomic nervous system be adjusted?
Autonomic nerves are located in the spine.
autonomic nerve = spine
I can also say.
When the spine is distorted, the autonomic nerves become weak and the physical condition worsens.
If you can spend your days with a good posture, your autonomic nervous system will improve your physical condition day by day, and you will be able to sleep well.
Place your palms on your waist.
Tighten the muscles on both sides of the spine just above the palm and arch the spine (I think this spine of yours is probably sticking out, but this spine is originally curved. there is).