No abnormality after examination, mysterious palpitations, how to cure anxiety
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Actually, I was suffering from heart palpitations about 10 years ago.
Sudden throbbing during the day, waking up with palpitations during the night…
Thinking about it now, I think it was pretty rough.
I’m going to take the train for about an hour to go back to my parents’ house, but on the way
“Oh no, I might have to get off the train…”
I was in a state of saying.
I think it may have been panic disorder.
So I went to the nearby cardiology department and had an electrocardiogram taken.
However, the test results were normal.
Well, it was good, but
If there are no abnormalities after taking an electrocardiogram, it is common to be referred to a psychosomatic medicine department.
But I didn’t go to a psychiatrist.
Because
Because I really want to heal
is.
I thought that if I went to a psychosomatic medicine department, I would be able to get some relief with tranquilizers and anti-anxiety drugs, but at the time I was
“That’s no good.”
There was a sense of crisis.
When I think about it now, I think it’s possible to temporarily rely on medicine, but I think I was able to acquire the technique to heal everyone because I held out at the time.
So how did I survive the critical situation at that time?
What is the cure for mysterious palpitations and irregular pulse?
My biggest problem at that time was “palpitations in the middle of the night”.
I woke up with sudden heart palpitations in the middle of the night.
My heart is pounding when I wake up in the middle of the night.
This was nothing but terror.
I was terrified to go to sleep.
But when I analyzed this, I was always on my back when I woke up.
I almost never wake up on my side.
For the time being, when I go to bed, I sleep on my side, and when I wake up in the middle of the night, I sleep on my side.
What is this
The pillow for the supine position does not fit
That’s what I realized.
I was having heart palpitations at night, especially because my neck was low.
I put a towel on my neck and made it a little higher, and my palpitations during the night drastically decreased.
How to make the perfect pillow.
Choose low pillows. If you don’t have one, use a bath towel folded vertically and horizontally once.
First of all, I will sleep on that pillow (bath towel). Remember that feeling.
Fold a hand towel vertically and horizontally once and place it on the neck.
I’ll try to sleep on it. If you think that feeling is “easier” than the feeling you just slept on, that pillow is the correct answer.
Add another hand towel that has been folded vertically and horizontally once.
If you try to sleep and think that it is “easier” than before, that is the correct answer.
If you add another one and think “This is not comfortable”, two is the correct answer, so please put it in the pillowcase so that it does not shift.
And the palpitations during the day improved little by little by improving the posture.
good posture
Place your palms on your waist.
Tighten the muscles on both sides of the spine just above the palm and arch the spine (I think this spine of yours is probably sticking out, but this spine is originally curved. there is).
The autonomic nerves of the heart are located in the spine.
By improving my posture, the autonomic nerves of my heart stabilized, so my palpitations naturally decreased, and as a result, symptoms like panic disorder improved.
