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Fastest way to cure tendonitis

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Tendonitis takes about a year to heal.


,,, and the world is generally thought.



“I have been going to an osteopathic clinic for more than half a year now.”

“I used to have tendonitis, but it took about a year to heal.”

There are many people who say


Why does tendonitis take so long to heal?

How can I heal faster?




Fastest way to cure tendonitis

1. No treatment



“Don’t you treat me?”

“What are you talking about!”

I might get angry.


But it is a fact that people who do not treat tendonitis will heal faster.


In fact, there are many people who have been treated for tenosynovitis for a year.

But it doesn’t heal easily.


“That’s what they call tendonitis.”

“Tendonitis takes time, doesn’t it?”

Aren’t you convinced because your family teacher and acquaintances tell you?


It’s funny how it takes a year to begin with.


The word tenosynovitis contains the word inflammation.

The point is that it is inflamed.


The state of inflammation is the same as swelling as throbbing.

Even though you are throbbing and swollen, do you massage, rub, or apply electricity to improve blood flow?


I will probably keep quiet.


If you rub it while it is swollen, the swelling will get worse and it will take longer to heal.

It’s hard to see the swelling in the area that hurts from tendonitis, so I don’t know if there’s a wound, so I do unnecessary things.


It will heal faster if you don’t rub the whole arm, including the part that is damaged by tendonitis.




Fastest way to cure tendonitis

② Do not use


The reason why tendonitis has become is because it is “overused”.

I’ve been using my hands too much on a daily basis, so I’ve been inflamed.


Please do not use it and rest.

,,,even if you say so

“I have a job, so I can’t do that.”

“I can’t take a day off from cooking or doing laundry.”

many say.


Not using it is best, but that’s just not possible for most people.

So what should we do?


Please use it so that it does not hurt.


“It hurts when I pick clothespins.”

If so, use your ring finger and middle finger to pick it up.


“It hurts when I hold the laundry.”

If you say, please hold it to scoop it up from the bottom instead of pinching it.


“Holding a shopping bag hurts.”

If you say, make it an eco bag and have it on your shoulder.


“It hurts when I’m writing.”

If so, use a soft 4B pencil, or use a gel ballpoint pen for ballpoint pens.

You can write without effort.


If there are fewer things that hurt you in your daily life, tomorrow will be better than today, and the day after tomorrow will be better than tomorrow.


If you add the above and live with a good posture, tendonitis will be cured in the shortest time.


good posture

Place your palms on your waist.
Tighten the muscles on both sides of the spine just above the palm and arch the spine (I think this spine of yours is probably sticking out, but this spine is originally curved. there is).


院長 宮島信広