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How to steadily increase immunity

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I’m not bragging, but I haven’t caught a cold in over ten years.


I pride myself on having a strong immune system.

Even if my throat hurts a little, I sleep and when I wake up, it’s fine.


With the spread of the coronavirus, people are probably more interested in health than ever before.


How can I avoid getting Corona?

How can I avoid getting sick?

How can I stay healthy?


It has a lot to do with your immune system.


Immunity can be thought of as resistance to disease.


The stronger your immune system, the less likely you are to get sick.

On the contrary, if your immunity is low, you are more likely to get sick, including corona.


So how can we increase our immunity?



How to steadily increase immunity

improve the bowel


“What is the relationship between the immune system and the intestines?”


Immunity is obtained by the function of immune cells.

Immune cells eat viruses and bacteria that invade the body.


Where do immune cells come from?


Recent research suggests that approximately 70% of immune cells originate in the gut.


Depending on the state of the intestines, the state of immune cells also changes.

So if you make your gut better, your immunity will also go up.


So what do you need to do to improve your gut?



What you need to do to keep your gut healthy

Part 1: Do not eat foods that cause intestinal fatigue


I told you the intestines, but the intestines here are the small intestine.


The main role of the small intestine is digestion and absorption.

Approximately 70% of absorption takes place in the small intestine.


The key is how smoothly this absorption can be done.

Consciously eat healthy foods.


However, food is not suitable for each person, and there are various complexities such as differences in race and religion, and ways of thinking.


foods to avoid

Convenience store bento
Chemical seasoning


Convenience store lunch boxes are representative of foods that must be avoided.

It may be good once in a while, but don’t eat it all the time.


If you touch the belly of someone who eats convenience store bento every day, you can see that the stomach is quite hard and the intestines are tired.

It’s better not to eat as much as you can to increase your immunity.


I think it’s difficult to completely avoid chemical seasonings, but please be conscious.


Even seasonings in the same price range may not contain chemical seasonings if you look closely.

“I’m running out of food!”

Don’t give up and get into the habit of looking at the label on the back.


Wheat is surprisingly a food that puts a burden on the small intestine.

Not many people are allergic to wheat.


Wheat has a short history for us Japanese and is an allergen.


“Daily Pasta”

“Bread every morning”

Please try to reduce it by every other day.



What you need to do to keep your gut healthy

Second, improve your posture


The intestine is controlled by the autonomic nervous system.

The autonomic nerve is in the spine.


When your posture is bad and your spine is distorted, the intestinal autonomic nerve is bad and the intestinal work is bad.


Have good posture every day.


good posture

Place your palms on your waist.
Tighten the muscles on both sides of the spine just above the palm and arch the spine (I think this spine of yours is probably sticking out, but this spine is originally curved. there is).


院長 宮島信広