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Can you control your anxiety with your mental strength?

Click here if you want to hear by voice

“I try not to worry about it, but I do.”


This is a story I often hear.

Many people are suffering from anxiety.


From a friend

“You shouldn’t worry so much.”

“Because I’m too worried”

I’m told, but I’m really worried …



“You shouldn’t worry”

Can you do exactly that?


this is

“I’m nervous, but don’t be nervous because I think the audience is a vegetable.”

It is similar to the method of saying.


I think the unpleasant boss’s small words are the waterfall of training.


It’s hard for me to think so.

can you do it?


If you can do these things, I think there will be nothing unpleasant in the world.

But in reality it is impossible.


Don’t worry

I think it’s okay

It is very difficult to control your feelings with your mental strength.


So how do you get rid of your anxiety?



Little known

Anxiety is cardiac autonomic imbalance

Comes from


“Cardiac autonomic imbalance? I’ve never heard of it.”

You may say, but it is the autonomic nerves that move the heart.


The state in which the autonomic nerves are weakened is called cardiac autonomic imbalance.


The main symptoms are palpitation and anxiety.


“Isn’t anxiety a mental problem?”

You may say, but most anxiety comes from autonomic imbalance in the heart.


Palpitations occur when the heart weakens.

Palpitations create a fear of death and make me feel uneasy.

This leads to a vague sense of anxiety.



What to do to control anxiety


It is to “control the body”.


It’s hard to control your feelings, but it’s not that difficult to control your body.


To be precise, it is to control the posture.

Please live in a good posture.


“What is the relationship between posture and anxiety?”


The autonomic nerves of the heart come from the spine.

When the spine is distorted, the autonomic nerves of the heart also deteriorate and the autonomic nerves become ataxic.


Your anxiety comes from your bad posture.


How to take a good posture

Place your palm on your hips.
Bend the spine by squeezing the muscles on either side of the spine just above the palm of your hand (I think your spine is probably protruding, but this spine is naturally warped. It is).


Now, I want to get rid of this uneasy feeling …


In such a case, please move anyway.


Are you sick when you feel uneasy?

It is said by the brain to “move”.


If you are soothing, you will feel less anxious if you move your body firmly.


“I don’t feel anxious when walking”

Many people say that.


Try dancing, doing gymnastics, training, and stepping at home.


院長 宮島信広