Will knee osteoarthritis be cured?
“Walking with knee osteoarthritis hurts, can it be cured?”
Is often asked.
I always
“The pain will improve.”
Is answered.
“What ?! Will osteoarthritis of the knee be cured?”
“No, knee osteoarthritis does not go away”
you
“What do you say?”
I think I say.
“Does the pain improve even though the knee osteoarthritis does not heal?”
Most people would think so.
Because
Pain = deformation
Because I think.
In fact, there is not much connection between deformity and pain.
The relationship between X-rays and actual pain is said to be about 30%.
What I mean is that 70% of the time it hurts but there is no problem on the X-ray, or it doesn’t hurt but there is deformation on the X-ray.
I think it’s more in my clinical experience.
It is not uncommon for knee osteoarthritis to cause knee pain, but it is not uncommon for the knee to go away even if the deformity does not heal.
So how do you improve your knee pain?
Why did this hurt my knee? You need to know.
Order of knee pain
I have been living for a long time in a bad posture
The waist and pelvis are distorted
Since the nerves that move the knees come out of the hips and pelvis, the nerves work weakly and the force that supports the knees weakens.
If that condition continues for a long time, even a small burden will become unbearable and knee pain will occur.
In that order, my knees hurt.
Most people don’t know this order, so they start with knee treatment.
Apply electricity around your knees.
Massage around the knees.
Acupuncture around the knee.
Warm your knees.
etc.
It’s not that it’s not ineffective, but it’s a well-known fact that it’s hard to get results.
At that time, it is said like this.
“Because it’s a year, it can’t be helped to some extent.”
“Let’s lose more weight”
Of course, younger people are easier to heal, and I think it’s better if you can lose weight, but I think that the percentage of them related to knee pain is about 10 to 20%. increase.
Many people have improved their knee pain without rejuvenation or weight loss.
So how do you improve your knee pain?
As I mentioned earlier, the onset of knee pain is due to “bad posture.”
First of all, please improve your posture and live.
“I can’t believe that the pain of knee osteoarthritis disappears.”
Some would say.
Do you hurt when you stand?
“My knees are throbbing when I stand.”
For such a person, please improve your posture 30 seconds before standing and then stand.
“That? It doesn’t hurt!”
Because I say.
Posture is all about knee pain.
How to take a good posture
Place your palm on your hips.
Bend the spine by squeezing the muscles on either side of the spine just above the palm of your hand (I think your spine is probably protruding, but this spine is inherently warped. It is).
