Is that really anemia?
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Dizziness, palpitation, shortness of breath, tiredness, tiredness even when sleeping …
These are symptoms of anemia.
If you have anemia, if you take iron supplements and take iron consciously, your symptoms should gradually improve, even if it does not improve immediately.
Are you taking supplements or taking care of your daily diet, but your symptoms of anemia have improved?
“It’s true that I don’t forget to take supplements every day, but it doesn’t change much.”
“I’m always careful about my diet, such as liver, in addition to supplements, but I’m always tired …”
Such you
I have autonomic imbalance.
To be precise, it is “cardiac autonomic imbalance”.
Dizziness, palpitation, shortness of breath, tiredness, tiredness even when sleeping …
These are symptoms caused by the weakening of the autonomic nerves of the heart.
Surprisingly, the symptoms of anemia and the symptoms of cardiac autonomic imbalance are about the same.
“Cardiac autonomic imbalance?”
I think you say.
Autonomic imbalance of the heart is a condition in which the function of the heart itself has deteriorated because the function of the autonomic nerves of the heart has deteriorated.
Palpitations may occur when the heart is weakened.
Palpitations cause shortness of breath.
When the function of the heart weakens, the blood circulation of the whole body deteriorates, which causes general fatigue and makes it difficult to get tired even when sleeping.
These are almost consistent with the symptoms of anemia, so most of the time you will be treated for anemia.
Treatment for anemia does not cure autonomic imbalance in the heart.
So how can the autonomic imbalance of the heart be cured?
How to prepare the autonomic nerves of the heart
Dizziness, palpitation, shortness of breath, tiredness, tiredness even when sleeping …
If you have been suffering from these symptoms for a long time, try the following.
① Stop the armrest pillow on the sofa
Many people suffering from cardiac autonomic imbalance have this habit.
Operate your smartphone with the armrests of the sofa as pillows.
Watch TV with the armrests on the sofa as pillows.
Take a nap with the armrests on the sofa as pillows.
This habit puts more strain on your heart than you think.
Even if you don’t have palpitation now, your heart’s autonomic nerves will definitely get worse.
Please stop from this moment now.
② Smartphone neck
Where are you looking at your smartphone?
If you are looking down at your smartphone, you are on your smartphone neck.
Actually, this habit is almost the same posture as the armrest pillow of the sofa mentioned above, so it puts a considerable burden on the autonomic nerves of the heart.
“I feel dizzy when I look at my smartphone.”
“I feel sick when I see my smartphone.”
Many people say that.
Apart from the autonomic imbalance of the heart, the vertical scrolling of the smartphone seems to affect the semicircular canals as well.
Use your smartphone near your line of sight and reduce the operation time.
