To you who have a headache every day
Click here if you want to hear by voice
“I took it for granted that my head hurts every day.”
This is my wife’s words.
The headache is now gone.
I sometimes get a pain when I don’t get enough sleep, but I rarely have a headache.
I had a headache every day from the time I woke up to the time I went to bed, so I didn’t feel like healing my headache.
So to speak, “headaches are a part of life.”
So when the headache is gone
“Headache heals!”
I was surprised.
Even before receiving my treatment, he regularly went to a nearby osteopathic clinic.
Even so, I thought that it was natural for me to have a headache every day.
If you say so far
“The teacher’s skill is good.”
It will be a story to say lol.
That may be true, but it’s a little different.
Of course, I was treated regularly, so my treatment was effective.
However, it has been the most effective.
that is
Lifestyle-related improvements that cause headaches
is.
Headaches occur because you have a lifestyle that causes headaches.
you
“A lifestyle that causes headaches?”
“I’ve never heard of that.”
Will say.
That’s right.
Most people don’t know that headaches come from your lifestyle.
But once you understand this, it’s not too difficult to cure your headache.
So what is a lifestyle that causes headaches?
Lifestyles that cause headaches
Worst 1 Poor sitting posture
Many people with headaches sit all day long.
The sitting posture has an effect on my head.
The head is the roof if you compare it to a house.
The pelvis is the foundation.
The spine is a pillar.
If the base is tilted, the roof and pillars will be tilted and distorted.
By sitting firmly in a good posture, the condition of the head, which is the roof, improves.
By continuing this condition for several days or weeks, the blood flow in the brain will gradually improve and the headache will improve.
How to take a good posture
Place your palm on your hips.
Bend the spine by squeezing the muscles on either side of the spine just above the palm of your hand (I think your spine is probably protruding, but this spine is inherently warped. It is).
Lifestyles that cause headaches
Worst 2 face down
Studies have shown that just looking down 20 degrees reduces blood flow in the brain by 40%.
How much do you look down when you work on your computer?
Where are you looking at your smartphone?
Where are you reading the book?
If your headache doesn’t go away, it’s overlooked below.
If the computer you are using is a laptop computer, put the computer stand under the computer and raise it by about 5 cm.
After that, if you pull your chin a little and look down, you will be able to do your work without looking down.
Raise your smartphone or book as close to your line of sight as possible.
Lifestyles that cause headaches
Worst 3 sofa arm pillow
Occasionally, people with headaches see this “plow the armrests on the sofa”.
Operate your smartphone with the armrests of the sofa as pillows.
Watch TV with the armrests on the sofa as a pillow
There is nothing good for you doing this.
Please stop right now.
As mentioned above, please try from the place where it is easy to work on.
