Fear! Palpitations in the middle of the night
Click here if you want to hear by voice
“When I was sleeping at night, I suddenly felt palpitations and woke up.”
Many people complain of palpitation in the middle of the night.
I used to have a time when I was afraid to sleep because my heart was pounding when I woke up in the middle of the night.
But now I don’t palpitate and wake up in the middle of the night.
“How did you cure it?”
Fear! How to cure palpitation in the middle of the night
Made to order pillows
One of the causes of palpitation in the middle of the night is that the pillows do not fit.
If the height of the pillow does not match, the thoracic vertebra No. 1 where the autonomic nerves of the heart are coming out will be strained and palpitation will occur.
“The pillows were made by a pillow specialist, so they should be suitable.”
You might say.
“I tried various pillows, but I don’t use them because I don’t know what suits them.”
You might also say.
There are a lot of people who say that it doesn’t fit for some reason even though they were made by a pillow specialist.
This problem has been mysterious for 20 years.
“Why doesn’t the pillow I made for myself fit?”
I was wondering.
According to a pillow specialist
“The height doesn’t match the pillows I’ve used so far, so I think it feels strange.”
“I’ll get used to it soon.”
I did it with.
“I’m getting used to that pillow and it’s getting easier to use.”
I can’t hear the voice at all.
“I had you make it, but I put it back in the original pillow.”
There are overwhelmingly many voices saying that.
What the hell is this …?
so I thought.
It was about 10 years ago that I found the answer to this question.
Using himself as a laboratory table, he tried to modify the pillow, and as a result, he improved his palpitations in the middle of the night.
“Did you make your own pillow?”
I said “made to order pillows”, but to be precise, I ordered it myself.
The reason why the pillows made to order by a pillow specialist do not fit is that.
Because it matches the current abnormal neck condition
More specifically, your palpitated neck is a “straight neck”.
A straight neck is a state in which the neck is stretched out like a stick.
Pillow specialists measure the condition of this straight neck and prescribe a pillow that matches it.
In other words, we are making a “pillow that preserves the straight neck”.
That’s why I can’t get rid of the discomfort.
The ideal pillow is a “pillow that improves the straight neck while you sleep”.
As long as you sleep on this pillow, you won’t have to worry about palpitations in the middle of the night.
So how do you make your ideal pillow?
Here’s how to make an ideal pillow.
Choose a low pillow. If not, use a bath towel folded vertically and horizontally once.
First, try sleeping on the pillow (bath towel). Remember that feeling.
Fold a hand towel vertically and horizontally once and place it on the neck.
I’ll sleep on it. If you think that feeling is “easier” than the feeling you slept earlier, the pillow is the correct answer.
Add another hand towel that has been folded once vertically and horizontally.
And if you try to sleep and think it’s easier than before, that’s the correct answer.
If you think “this is not easy” when you add another one, put it in the pillow cover and keep it in place as the two are correct.
When to sleep
When I wake up
Then that pillow is the correct answer.