If you want to improve your autonomic imbalance, stop this!
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Depression, anxiety, panic disorder, dizziness, nausea, reflux esophagitis, orthostatic hypotension ,,
These are not illnesses.
Even if you go to the hospital, doctors can’t cure you by prescribing stabilizers and anti-inflammatory drugs at best.
Because these are not illnesses but autonomic imbalance.
Many people around the world are suffering from these autonomic imbalances.
How can these be improved?
Autonomic imbalance is a condition in which the autonomic nerves have deteriorated.
A state in which the autonomic nerves have deteriorated is a state in which the balance between the sympathetic nerves and the parasympathetic nerves is lost.
Adjusting the autonomic nerve means adjusting the balance between this sympathetic nerve and the parasympathetic nerve.
So how can we prepare the autonomic nerves?
Take a deep breath?
yoga?
stretch?
There are various methods in the world, but in this blog, we will teach you how to improve the balance of the autonomic nerves by letting them know the cause of the disorder of the autonomic nerves in the first place.
If you want to improve your autonomic imbalance, stop this!
Part 1 Sofa armrest pillow
Many people have this habit in homes with sofas.
Watch TV with the armrests on the sofa as pillows.
Operate your smartphone with the armrests of the sofa as pillows.
Read a book with the armrests on the sofa as a pillow.
how is it?
Do you have any idea?
If you do this, your autonomic nerves will be significantly out of balance and you will experience dizziness, nausea, headache, palpitation, and panic disorder.
From today, stop right now!
If you want to improve your autonomic imbalance, stop this!
Part 2 sleeping
“It’s hard and I lie down quickly.”
“It’s easier to sleep, so I almost sleep when I have no business.”
If the person who says is over 70 years old, it is a bedridden straight line.
Even young people lose their muscles when they sleep.
Next, I lose my energy.
Then it will not move anymore and the muscles will drop further.
The reason why I lose my energy is that my sympathetic nerves do not rise because I do not move.
If the sympathetic nerve does not rise, the parasympathetic nerve also becomes difficult to rise.
This will also reduce the quality of your sleep at night.
As my muscles get worse, it gets harder to get up, and I fall into a negative loop.
Get up and move now!
“But I’m tired …”
“Ki …”
Please stand and move while saying so.
Movement increases muscles and naturally gives you energy.
I’ll do it anyway!
If you want to improve your autonomic imbalance, stop this!
Part ③ Sit sloppy
Modern people spend most of their day sitting.
What if that sitting posture is sloppy?
Lesser known is the autonomic nerves in the spine.
If you sit loosely, your spine will be distorted.
Then, the autonomic nerves inside are also affected by it and gradually worsen and become ataxia.
Sit in a good posture!
How to take a good posture
Place your palm on your hips.
Bend the spine by squeezing the muscles on either side of the spine just above the palm of your hand (I think your spine is probably protruding, but this spine is inherently warped. It is).
