How to Make sure you stop headache medicine
Click here if you want to hear by voice
“I take headache medicine every day.”
“I really don’t want to drink”
“How can I stop?”
Many people say this.
Why can’t I stop taking medicine for headaches?
By the way, if you take a headache more than 10 times in a month, you will get “drug abuse headache” due to taking too much medicine, so the frequency of headache will increase and you will not be able to stop the headache medicine.
Some people try to avoid taking headache medicine as much as possible.
“I have a headache every day, so I try to take headache medicine only when it’s particularly bad.”
“What is it like on a day when you don’t take medicine?”
“I’m patient”
What I feel is being treated
Patience is bad for the first body
It is a thing.
Since a lot of cortisol, which is a stress hormone, is secreted, everyday becomes less enjoyable.
It’s better to take a headache medicine than to spend every day.
“But I’m worried about side effects if I take too much medicine …”
Many people think.
I will tell you how to take the medicine that I am thinking of.
that is
Continue to drink for months and years
is.
With the exception of some medicines, think of medicines as “a useful tool that can do something on the spot.”
But in other words, it’s “on the fly.”
The important thing is to take action that will allow you to quit the headache medicine while it is working.
So how can you get rid of headache medicine?
that is
Just cure the headache
It is.
“Are you stupid?”
It seems to get angry, but it can’t be helped because it is a fact.
If you don’t have a headache, you don’t have to take a headache medicine.
It’s a very simple theory, but almost no one practices it.
That’s because I don’t know how to cure a headache.
It’s not that hard to cure a headache.
How to cure a headache
Part ① Do not look down
A university study reported that “just tilting your neck 20 degrees reduces blood flow in the brain by 40%.”
Isn’t it a surprise?
It’s only 20 degrees, right? !!
Headaches are greatly affected by blood flow in the brain.
Where do you look when you look at your smartphone?
I think it’s probably pointing down more than 20 degrees.
How about the computer you use every day?
Is it about 20 degrees?
Even so, the blood flow in the brain has dropped to about half.
Please raise your smartphone to the point of your eyes.
If you put the computer stand in the computer and raise it by about 5 cm, you don’t have to look down too much.
How to cure a headache
(2) Improve your posture
The head and neck are like a roof at home.
The pelvis and spine are the foundations and pillars.
No matter how much the roof is repaired, it doesn’t make much sense if the foundations and pillars are distorted.
Keep your pelvis and spine in good condition.
The quickest way to do this is to have a “good posture”.
How to take a good posture
Place your palm on your hips.
Bend the spine by squeezing the muscles on either side of the spine just above the palm of your hand (I think your spine is probably protruding, but this spine is inherently warped. It is).
How to Make sure you stop headache medicine
If you do the above method, your headache will improve.
However, from today it is almost impossible to stop taking medicine at all.
So how can you be sure to stop taking headache medicine?
that is
“Oh, I don’t have to take a headache medicine today.”
If you think, don’t drink
“I can’t do it today …”
If you think about it, you can drink it.
The reason most people fail to withdraw is that if they stop once and have a headache the next day, they just put up with it.
I will stop the day when I can stop.
If that’s not possible, don’t put up with it and rely on medicine.
Please keep doing this every day.
Then
“I drank four times last week, but only three times this week.”
“This month is less than last month.”
“Much less than three months ago!”
It will be.
You will be able to stop the headache medicine without difficulty.
Please challenge.
