Depression at home, can you get rid of it if you relax?
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Some people are depressed and are taking care of themselves at home.
“Good-home recuperation”
“Because this is the case, take your time.”
The reaction around me is like this.
And the person himself
“Let’s spend a leisurely time”
I think.
Will depression be cured if I relax at home?
Please remember.
What if you didn’t do anything during the summer and New Year holidays?
Did you feel tired?
and
“Oh, work from tomorrow …”
Did you feel depressed?
This is especially true for home remedies for depression, which take longer than summer vacation.
I don’t want to go back to work after spending a month at home.
Think of home recuperation not to take a rest, but to get back to work.
Therefore, the correct answer is to take action to get well during the period of home recuperation.
“But if you relax, you can get rid of your tiredness.”
You will surely get rid of the accumulated fatigue.
But that’s it.
Why do you get depressed?
that is
Because I’m sick.
Depressed people have various problems when they ask.
Stiff shoulder
lower back pain
dizzy
Palpitations
Anxiety
Cold
headache
Stomach leaning
Anorexia
Numbness in the limbs
etc.
I call depression a “bad department store.”
Is it all right to just relax at home with these various upsets?
It may be better if I relax for a month, but when I return to the company, it will return to normal.
Because I will return to the same life as before.
There is no doubt that if you do the same thing, you will get the same result.
How to spend proper home recuperation
Don’t be laid back or messed up.
Depression does not go away if you sit sloppy.
Spending time at home means that you are more likely to sit at home.
If the sitting posture is not sloppy, nothing will heal.
This is because the autonomic nerves in the spine are the source of depression and various disorders.
If you sit loosely, your autonomic nerves will become more and more ataxic, so depression will not heal and you will not be able to reintegrate into society.
It’s even worse if you’re sitting on the sofa.
Sit properly in your dining chair.
How to take a good posture
Place your palm on your hips.
Bend the spine by squeezing the muscles on either side of the spine just above the palm of your hand (I think your spine is probably protruding, but this spine is inherently warped. It is).
And let’s go out at least once a day.
If you can get out, go out and walk in the morning.
Doing so will reset your body clock.
The important thing is to act with the aim of reintegrating into society.
When the medical treatment period is getting shorter, get up at the time you should get up, leave the house at the time you should leave the house, and start the training to sit in the chair at the time you should sit in the chair.
Let’s rehabilitate the autonomic nerves and physical strength.
