Lifestyle-related worst 3 that makes it difficult to cure autonomic imbalance
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Is your symptom cured?
“I’m taking medicine, but it doesn’t change at all.”
It’s good after treatment, but I’ve been saying that it will return to normal after a while for 30 years. ”
“I take headache medicine every day …”
Most people look like this.
Why is it difficult to get rid of various treatments?
If you get treatment, you’ll usually get better, right?
Why doesn’t it heal?
The reason why autonomic imbalance is not cured easily
Bad habits
Lifestyle-related habits are one of the major reasons for autonomic imbalance.
Currently, many diseases such as diabetes, cancer, and heart disease are regarded as lifestyle-related diseases.
Many lifestyle-related diseases require treatment such as medication and simultaneous improvement of lifestyle-related diseases.
This is because the major cause of illness is lifestyle-related diseases.
If you have diabetes, you should improve your diet with an insulin remedy, and if you have lung cancer, you should quit smoking with an anticancer drug.
What kind of treatment are you doing for autonomic imbalance?
Stabilizers and anxiolytics for the treatment of anxiety, panic disorder is almost the same, depression is almost the same, reflux esophagitis is an anti-inflammatory drug, and headache is a headache drug.
Although lifestyle-related diseases are the cause of autonomic imbalance, most people do not improve their lifestyles.
This is the reason why autonomic imbalance is hard to cure.
If you improve your lifestyle along with the treatment of autonomic imbalance, your symptoms will improve sooner than you think.
Lifestyle-related habits that make it difficult to cure autonomic imbalance
Worst 3 eating fast
Be especially careful of people with digestive disorders.
Chew at least 30 times.
“I’m late to eat.”
Please count how many times you chew.
I think I drank it about 5 times.
“I don’t have time …”
Please try to challenge those who say.
As you can see, the time to eat 5 or 30 times does not change much.
Lifestyle-related habits that make it difficult to cure autonomic imbalance
Worst 2 sofa arm pillow
Be especially careful of people with palpitation, anxiety, panic disorder, and dizziness.
This habit is found in most people who have a sofa.
Watch TV with the armrests on the sofa as pillows.
Operate your smartphone with the sofa’s accoudoir as a pillow.
Use the sofa’s accoudoir as a pillow and sleep as it is.
If you follow this habit, the autonomic nerves of the heart will not come out well, and you will be more likely to have palpitation and anxiety.
There is nothing good for you.
Please stop right now.
Lifestyle-related habits that make it difficult to cure autonomic imbalance
Worst 1 posture
Everyone suffering from autonomic imbalance has a bad posture.
Lesser known is the autonomic nerves in the spine.
Autonomic nerve = spine
It is no exaggeration to say that.
Poor posture distorts the spine and adversely affects the autonomic nerves.
Please live in a good posture.
How to take a good posture
Place your palm on your hips.
Bend the spine by squeezing the muscles on either side of the spine just above the palm of your hand (I think your spine is probably protruding, but this spine is inherently warped. It is).
