How to stay healthy until 100 years old
Click here if you want to hear by voice
Do you want to live up to 100 years old?
Recently, it is said to be “100 years of life”.
“I want to live longer”
“But if you’re not fine, it doesn’t make sense.”
That’s right.
It’s not fun to live up to 100 years old because you tend to get sick.
In fact, 90% of people over 100 years old have dementia (including mild dementia).
Isn’t it a surprise?
No one just wants to live longer.
The ideal for longevity is “Be fine!”
Even so
“Let’s eat this to live longer”
And
“Let’s take a supplement that activates longevity genes”
I feel that there is too much information that simply focuses on longevity.
My goal is
85 years old active
is.
I don’t know if I will live to be 100 years old.
However, if I could do my current job at the age of 85, I would like to do it.
When I was about 20 years old, with a friend
“I was riding a motorcycle that was cool, and while people around me were telling me that it was cool, I was a grandfather when I took off my helmet!
I have talked about it.
Perhaps this is the origin of my cool old man.
How can you be a healthy and cool old man?
I think I’ve been walking down the road lately, but most of the people who honk their horns are the elderly.
Even today, the Golden Retriever was sitting on the right side, and when I saw the face of the person who was honking the horn by pulling the car to the right, he was an old man.
Japan is on the left side.
I often see elderly people who are easy to sharpen.
I think this is the opposite of being fine until the age of 100.
Even if this person is physically healthy, his mind is almost the same as illness.
Why did he become so sharp?
This is mostly true for Japanese men.
that is
Because he has retired
is.
When you retire, you will lose various relationships.
For women, there are local interactions, but most men lose contact with people when they retire.
Most non-hobbyists are isolated.
In that case, you will not be able to meet people and raise your sympathetic nerves, or you will not be able to sleep well because your parasympathetic nerves will increase on the nights when you have a good time.
The chances of training the autonomic nerves are reduced.
If the autonomic nerves are trained, it will not cut so much.
How to stay healthy until 100 years old
that is
Don’t retire
That is.
It means that even if you retire from the company, you must not retire from your life.
Please actively participate in various communities.
“now,,,”
“It’s too late …”
It’s not late!
Is it fun to watch TV every day?
Corona story, information on war, rising prices due to yen depreciation, declining birthrate and aging population …
There is little information that will inspire you.
Watching TV isn’t productive at all.
Let’s go out!
Let’s aim for a healthy 100 years old together! !! !!
