How to improve sleep quality
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Are you sleeping well?
“I try to sleep for 7 hours.”
“I’m late to go home and I don’t have enough sleep …”
People who don’t have enough sleep aren’t feeling well.
There are various theories, but the feeling of treating you is that lack of sleep is a great enemy of your health.
Apart from that, the quality of sleep becomes very important over time.
“I’ve been sleeping for 7 hours, but I’m sleepy and can’t help it …”
“I’m sleeping well, but in the daytime I’m hit by sleep …”
The person who says that the quality of sleep is poor.
How can I improve my sleep quality?
How to improve sleep quality
What is the second brain?
Obviously, if your brain is tense, your sleep quality will not improve.
How can you relax your brain?
Actually, it is quite difficult to control the brain.
“I can’t sleep when I think about tomorrow’s work”
“Tomorrow is an important exam so I have to sleep.”
When you say
“OK! Let’s calm down first!”
Have you ever calmed down even if you decided?
“Let’s calm down!”
The more I think about it, the less nervous I get.
It is quite difficult to control mental things with feelings.
But what if there was a way to loosen the second brain?
“Second brain?”
“what is that?”
You might think that.
What is the identity of the second brain?
that is
It is the intestine.
Some literature suggests that the intestine is the first brain.
This is because some studies suggest that protozoa do not have a brain but have an intestine, so they think by the function of the intestine.
Sleep quality has a high probability that this intestinal condition is involved in brain tension and affects sleep quality itself.
So how do you improve your intestinal condition and improve your sleep quality?
How to improve sleep quality
Loosen the intestines
He said it was difficult to loosen the brain.
But loosening the intestines is not so difficult.
Below is how to loosen the intestines.
Chew well and eat
Avoid additives as much as possible
Reduce wheat products
Reduce cold things
Etc.
Of these, the most surprising is intestinal tension caused by “overeating wheat.”
Bread, pasta, udon, ramen, etc. The wheat life that has entered the lives of Japanese people is a considerable burden on the intestines.
“Daily pasta”
“Bread every morning”
Let’s stop.
By practicing these and improving the condition of the intestines little by little every day, the “second brain, the intestines” will improve steadily, the tension during sleep will disappear, and the quality of sleep will improve. I will do it.
