How to cure your mental illness yourself
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Is your mind healthy?
Isn’t reading this blog a certain amount of physical and mental upset?
So are you doing mental care?
What do you remember when you hear the word mental care?
“How do you care for your heart?”
“Counseling?”
“Stabilizer for psychosomatic medicine?”
If you have studied the mind
“Affirmation”
“Use a lot of thank you”
“Do not deny”
“Living with gratitude”
I think that various things will come out.
What I’m going to say is that I see a lot of people at the clinic
“Does this improve my mental illness?”
Please read it thinking that it is an experience story that you experienced.
That said, the results have actually come out.
How to cure your mental illness yourself
(1) Improve your posture
You surely
“What is the relationship between mind and posture!”
You might say.
This may be rejected by those who believe only in Western medicine and live.
But it’s not that strange idea for oriental medicine, which is much older than western medicine.
For oriental medicine, emotions are associated with internal organs.
Liver is angry
Heart is joy
Spleen is troubled
Lungs are sad
Kidneys are afraid
I said that.
If you match this with the autonomic nerves coming out of the spine
Liver (anger) is thoracic vertebra No. 8
The heart (joy) is the first thoracic spine
The spleen (worry) is thoracic vertebra No. 7
Lung (sadness) is thoracic vertebra No. 3
Kidneys (fear) are thoracic vertebrae 11 and 12
It will be like that.
In Oriental medicine, the internal organs and emotions are related, and in Western medicine, the internal organs and the spine are related.
Stabilizing your mind by keeping your spine in good condition is much easier and more effective than you might think.
There are many people who have gained mental stability by taking a good posture.
Please get in the habit of spending time in a good posture.
Below is how to take a good posture.
How to take a good posture
Place your palm on your hips.
Bend the spine by squeezing the muscles on either side of the spine just above the palm of your hand (I think your spine is probably protruding, but this spine is inherently warped. It is).
How to cure your mental illness yourself
Part 2 Stop bad habits
If you are suffering from a mental problem now, it is because you have a problem with your habits.
Let’s stop that bad habit.
The typical custom is
Use the sofa armrest as a pillow
It is a thing.
This is a common habit for people who complain of mental upset.
Operate your smartphone with the armrests of the sofa as pillows.
Watch TV with the armrests on the sofa as pillows.
Such.
This habit has a great impact on depression and panic disorder.
Stop from this moment now!
As mentioned above, if you practice these, your mental illness will improve day by day.
It is advisable to have your spine straightened before the above.
About the correction method DRT of our hospital
