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Mysterious fatigue …
I can’t get tired …
I can’t sleep well …
Vague feeling of anxiety …
Even if you go to the hospital with such symptoms
“You are normal”
Is often said.
What is this upset that doesn’t go away when I go to the hospital?
If you are suffering from these symptoms
I have autonomic imbalance.
Autonomic imbalance is not a disease.
What is the autonomic nerve?
The autonomic nerve consists of the sympathetic nerve and the parasympathetic nerve.
Sympathetic nerves are especially active during the day, when working or studying.
The parasympathetic nerves become active at night when sleeping.
In the early days, I went hunting during the bright days and slept when it was dark at night.
Therefore, when it was bright, it was switched to the sympathetic nerve, and when it was dark, it was switched to the parasympathetic nerve.
However, in modern society, even if it gets dark at night, the inside of the house is bright, and just because it is night does not mean that it will switch to parasympathetic nerves immediately.
I don’t go hunting during the day, and most people sit down without much physical exertion.
Then, the sympathetic nerve is also difficult to rise, and the parasympathetic nerve is also difficult to rise.
In this way, it can be said that the balance of the autonomic nerves is easily lost in modern society.
Then, do we, who live in the present age, have to suffer from chronic autonomic imbalance?
No, it’s not.
Various methods of adjusting the autonomic nerves have been proposed in the world.
The typical one is
In the breathing method, the sympathetic nerve becomes active when inhaling, and the parasympathetic nerve becomes active when exhaling.
There are various methods of yoga and gymnastics, but in general, the mainstream is to lower the state of excessive sympathetic nerves and balance them with the parasympathetic nerves.
Here are my super recommended methods.
Live in a good posture
It is a thing.
You shouldn’t be surprised if you’ve read this blog before.
But for most people
“What is the relationship between posture and autonomic nerves?”
You will be wondering.
Do you know where the autonomic nerves are?
To this question
“What ?! Is there really an autonomic nerve?”
Some people answered.
The reality is that most people do not know the true nature of the autonomic nerves.
The autonomic nerves are “inside the spine.”
It is in the spine along with nerves such as motor nerves and sensory nerves.
Therefore, making the spine in good condition directly leads to making the autonomic nerves in good condition.
This is the reason why I highly recommend it.
The autonomic nerves can be directly adjusted.
The methods such as yoga mentioned above are also good, but these methods are indirect and take time to be effective.
Living in a good posture directly prepares the autonomic nerves, so the disorder improves quickly.
How to take a good posture
Place your palm on your hips.
Bend the spine by squeezing the muscles on either side of the spine just above the palm of your hand (I think your spine is probably protruding, but this spine is inherently warped. It is).
Please refer to the above.
Correcting your spine and keeping good posture will improve your upset in the shortest possible time.