Chest pain, valvular heart disease? !!
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When I was watching TV, I was doing commercials about valvular heart disease.
“Chest pain, is it valvular heart disease ?!”
It was a commercial like that.
Valvular heart disease is a dangerous illness, so those who are aware of it should be examined at the hospital immediately.
But fortunately most people
“No abnormality”
Will be told by the doctor.
“Oh, good ~”
“Hmm? Wait. So what’s this chest pain?”
You will also think.
Chest pain that was normal in the hospital, its true identity
For things that come from muscles, stretching your chest muscles and doing light exercise should help you a lot.
However, after trying various things, people who still have chest pain
The autonomic nerves of the heart are weakened
It is.
It is the so-called autonomic imbalance of the heart.
“Heart autonomic imbalance? I’ve never heard of it.”
I use this term a lot, but it’s probably not very familiar to the general public.
Symptoms of cardiac autonomic imbalance include palpitation, anxiety, panic, suffocation, and chest pain.
you
“By the way, don’t palpitations occasionally besides chest pain.”
You might say.
I didn’t notice it, but if you ask me, it might be …
There are unexpectedly many people who say that.
Please be aware of it as well.
And please be aware.
“Oh, I have autonomic imbalance in the heart.”
If you think about it, the healing door will open.
How to cure autonomic imbalance of the heart
Part ① Do not look down
How do you look at your smartphone?
Are you looking up to your eyes?
That shouldn’t be the case.
The autonomic nerves of the heart get worse by pointing too far down.
“Don’t go down a lot”
If you think, raise your smartphone close to your line of sight.
Is your computer a desktop?
Is it a laptop?
Those who say laptops are looking down too much.
Put a stand under the computer and raise it.
How to cure autonomic imbalance of the heart
(2) Do not use the armrests of the sofa as pillows
Many people with cardiac autonomic imbalance, including chest pain, use sofa armrests as pillows.
Operate your smartphone with the armrests of the sofa as pillows.
Watch TV with the armrests on the sofa as pillows.
Drink beer with the armrests on the sofa as pillows.
etc.
Sofa life is not bad.
It is bad to use the armrests of the sofa as pillows.
Using the sofa’s armrests as a pillow is the same posture as facing down as described above.
Prolonging this posture puts a considerable strain on the autonomic nerves of the heart and eventually causes symptoms of the autonomic nerves of the heart.
Please stop from this moment now.
There is nothing good about it.
In addition to the above, a good posture-keeping method that corrects the spine and then maintains good condition is the fastest way to improve chest pain.
