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“I always have a pain in my knee when I stand.”
When I start walking, I get used to it and it doesn’t hurt so much.
“I just want to cure the pain when I stand!”
This isn’t really that difficult.
Good news for those who have a knee pain when standing!
To avoid pain in your knees when you stand, you should stretch your hips and sit back shortly before you stand up.
“Hmm? Waist ??”
“It hurts my knees!”
You might say.
It’s not a mistake.
Please sit straight.
By doing so, your knees will improve.
Why does sitting with your lower back improve your knee pain?
Lesser known is that most knee pain comes from the lower back.
Looking at the distribution of orthopedic nerves, the inside of the knee is the first lumbar nerve, the second lumbar nerve, the third lumbar nerve, and the outside of the knee is the fourth lumbar nerve, the fifth lumbar nerve, and the back of the knee. I am using the nerves of the pelvis.
The femoral and sciatic nerves that move the knee also come out of the hips and pelvis.
Therefore, if you want to improve your knees, you have to improve your lower back and pelvis, but in modern medicine (Western medicine), you have to treat your lower back because your knees hurt. It doesn’t flow.
However, if you have a person who has a knee pain when standing, first stretch your hips firmly and sit back, and then stand up.
“That? It doesn’t hurt”
You can say that.
From this point of view, it can be said that improvement of the lower back and pelvis is effective for improving knee pain.
To radically improve knee pain
The pain when standing can be improved by improving the sitting posture just before standing.
But this is just a makeshift.
“Do you want to radically cure your knee pain?”
“That’s right, of course I want to cure it.”
Please be a little enthusiastic about those who say.
It’s easy to change your posture just before you stand.
But if you want to get rid of your knee pain fundamentally, stay in good shape all day long.
“all day long!!”
Are you surprised?
However, if you do this, you will be able to significantly reduce anxiety such as knee surgery in the future, and above all, you will be able to walk lighter than you are now.
“Aging starts from the legs”
It has been said for a long time, but by staying in a good posture, the risk of being bedridden can be greatly reduced.
Below is how to take a good posture.
How to take a good posture
Place your palm on your hips.
Bend the spine by squeezing the muscles on either side of the spine just above the palm of your hand (I think your spine is probably protruding, but this spine is inherently warped. It is).
Start working today.
You will definitely get good results.
We also recommend that you have your spine corrected.