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When you want to get rid of depression, panic disorder, or anxiety, you’ll go to a mental clinic.
Depression, panic disorder, and anxiety are mental symptoms, so it is normal to go to a mental clinic.
However, mental clinics do not provide counseling, only stabilizers and anxiolytics are prescribed.
At first glance, it seems to be the right treatment, but this medicine just makes you feel uncomfortable, it does not solve the problem.
Then, since it is a mental matter, should we train our mentality?
from long ago
“I think my boss’s small words are a waterfall of training.”
“Think of the audience as vegetables”
“Write the word” person “on the palm of your hand and swallow it.”
How to control feelings has been proposed.
I will ask you.
Have you ever done this?
Probably I can’t do it in the future.
The less nervous you are, the more nervous you are.
Of course, I don’t think my boss’s small words are waterfalls.
No, the person who seems to be a waterfall is mentally killed.
It is very difficult to control mental things with the power of the mind.
People who are mentally strong enough to do this do not suffer from mental illness such as depression in the first place.
You may find it difficult to control mental things with the power of your mind.
“Let’s not worry”
“I’m worried because of my mind.”
It is very constructive to do the following without wasting effort.
Start problem solving from a body that is easy to control
It is a thing.
As mentioned earlier, controlling the mind is very difficult, but controlling the body is easy once you get the hang of it.
Let’s start from where we can control.
“Is it possible to control mental things by controlling the body?”
I would think.
Lesser known is depression, panic disorder, and anxiety, which are autonomic imbalances.
I’m not sick.
What is autonomic imbalance?
The autonomic nerve consists of two parts, the sympathetic nerve and the parasympathetic nerve.
The sympathetic nerve becomes active when it is moving.
The parasympathetic nerve becomes active when resting.
The sympathetic nerves dominate during work and the parasympathetic nerves dominate when sleeping.
Autonomic imbalance is a condition in which these two nerves are out of balance.
The point is that depression, panic disorder, and anxiety can be improved if this autonomic nerve is balanced.
Where the autonomic nerves are located is “inside the spine”, which is also not well known.
Autonomic nerve = spine
It can also be said.
There are many ways to prepare the autonomic nerves in the world, but the fastest and most effective way is to straighten the spine.
If you live in a good posture, your mental condition will be adjusted early.
How to take a good posture
Place your palm on your hips.
Bend the spine by squeezing the muscles on either side of the spine just above the palm of your hand (I think your spine is probably protruding, but this spine is inherently warped. It is).
Keeping good posture and straightening the spine will improve your mental problems in the shortest possible time.