Reflux esophagitis, 3 things you shouldn’t do
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Are you now suffering from reflux esophagitis?
Mukamuka on the chest.
Gastric acid is crowded.
Heartburn after meals.
The medicine is out of the hospital and I take it seriously, but it has almost no effect …
If you are suffering from reflux esophagitis now, stop telling us from this moment on.
Reflux esophagitis, 3 things you shouldn’t do
Part ① Doze
I’m a person who recently came with reflux esophagitis
“I used to lie face down on my desk during my lunch break at work, but nowadays I’m sleeping in a chair.”
It said.
I had them reproduce the sleeping figure.
I slept with my head leaning down.
This is a posture that greatly exacerbates reflux esophagitis.
The person himself
“If you take this posture, something around your chest will be irritated.”
It said.
The reason why this posture exacerbates reflux esophagitis is that it puts a heavy burden on the spine where the autonomic nerves of the esophagus and stomach are exposed.
The autonomic nerves of the esophagus and stomach are in the spine.
When the spine gets worse, so does reflux esophagitis.
Besides the lunch break, I often see this posture on the train.
The tiredness of work and the comfortable rhythm of the train will make you fall asleep.
But if you’re having a hard time with reflux esophagitis, stop right now.
Please do not sleep.
Alternatively, lean against the window even if you sleep.
Reflux esophagitis, 3 things you shouldn’t do
(2) Use the armrest of the sofa as a pillow
There is a habit that many people suffering from reflux esophagitis have.
That is to use the armrests of the sofa as pillows.
I use the armrests of the sofa as pillows to watch TV, and use the armrests of the sofa as pillows to operate my smartphone.
This posture also puts a heavy burden on the spine, where the autonomic nerves of the esophagus and stomach are exposed, and exacerbates reflux esophagitis.
Since you are at home, you can lie down, but at that time, please sleep as sideways as possible.
That way, the spine is less strained.
Reflux esophagitis, 3 things you shouldn’t do
Part ③ Eating fast
especially
“Heartburn after eating”
The person who says is eating fast.
“I’m the one who eats late.”
Some people say that.
Eating fast here means “eating without chewing too much”.
“Please count the number of times you chew.”
And tell
“I swallowed it about 5 times.”
Most people say.
Try chewing 30 times.
If you chew well and eat, the burden on your stomach will be reduced accordingly, and your stomach will become easier.
“If so, is it better to eat soft food?”
However, the act of chewing is to mix saliva, which is a part of one’s own cells, with food, which is a foreign substance, to make food into a part of one’s own cells and send it to the stomach. ..
Therefore, even soft foods need to be chewed and eaten.
That’s why I used to say that I should chew and drink milk well at school.
Those who are suffering from reflux esophagitis should stop the above three things from this moment today.
Reflux esophagitis will improve in the shortest time after receiving spinal correction.
