What are the unexpected causes of palpitations and anxiety in the middle of the night?
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“When I suddenly wake up in the middle of the night and notice, my heart is pounding and I feel anxious and can’t sleep.”
“I can’t sleep because I’m scared of the night.”
Many people come to our hospital.
Stabilizers, anxiolytics, sleeping pills, etc. are prescribed at the hospital.
However, it does not lead to a fundamental improvement.
So what is the root cause of palpitations and anxiety in the middle of the night?
Causes of palpitations and anxiety in the middle of the night
(1) There is a cause during the day
One of the major causes of symptoms that occur in the middle of the night is daytime life.
especially
Posture when awake
Is involved.
One of the major causes of palpitation and anxiety is ataxia of the autonomic nerves of the heart.
The autonomic nerves of the heart are in the spine.
Ataxia of the autonomic nerves of the heart = distortion of the spine
Will be said.
So why is the spine distorted?
That is because the posture during the day is bad.
Most people who suffer from palpitations and anxiety during the night also suffer from palpitations and anxiety during the day.
One of the causes of palpitation and anxiety in the middle of the night comes from poor posture during the day.
How to take a good posture
Place your palm on your waist
Gently apply pressure to the muscles around the spine so that the spine just above the palm of your hand is bent. (Your spine may be protruding behind, but it’s essentially warped.)
Don’t stretch your chest, just do this.
Causes of palpitations and anxiety in the middle of the night
Part 2 Pillows don’t fit
There are people who are careful about their posture during the day, but still have palpitations and anxiety in the middle of the night.
Such a person “doesn’t fit the pillow”.
What is a pillow that doesn’t fit?
① Pillow that is too expensive
If you use a pillow that is too high, your neck will stretch while you sleep.
Then, the spine where the autonomic nerves of the heart are coming out is strained, and colleagues and anxiety appear.
Pillows that are still too low are better than using pillows that are too high.
② Pillow with a low neck
This is common to most mismatched pillows.
Most pillows have a low neck.
That said, various pillows have a higher neck than the head.
Still, the neck is low.
In fact, if the warp of the neck is in the original warp state, there will be no palpitation or anxiety.
How to make a pillow that suits you
I’ll put my head on the pillow now. Remember that feeling.
Fold a hand towel vertically and horizontally once and place it on the part where the neck of the pillow rests.
If you try to sleep there and think “this is easier”, the correct answer is to put it on.
I put two or three towels on it, and each time I thought it was “easy”, the number was correct. If you feel that “this is not easy” with 3 sheets, 2 sheets will be the correct answer.
Put it in the towel cover for the number of correct answers and keep it in place.
Sleeping on this true “personal pillow” will dramatically reduce palpitations and anxiety during the night.
Three sets of spine correction, good posture keeping and personal pillow are the fastest to improve palpitation and anxiety in the middle of the night.
