Explain in detail how to get up when you have a backache
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A person with a backache has visited.
When sleeping in bed
“Pain !!!!”
When getting up from bed
“Pain !!!!”
“Wait a minute. Do you sleep or wake up like that every day?”
“That’s right. I thought it was better to gain momentum.”
This person is an 80-year-old woman who recently came to the hospital with her daughter as her back pain began to worsen.
She had 1 certification for long-term care, but she recently got 4 certification for long-term care.
She came to the hospital because of the sense of crisis that she would be bedridden if she went as it was.
She surely has no choice but to get worse if she does this every day.
She is bedridden and straight in terms of age.
Explain in detail how to get up when you have a backache
Bed edition
This person couldn’t lie on her back because her back hurt too much.
She was so she had her turn sideways.
She can do the same correction sideways.
After the correction, she first turns her body close to her prone position so that it does not hurt as much as possible.
Then slowly lower her feet under the bed.
Her upper body is prone.
When his legs reach the floor, he raises his upper body from that state with the strength of his arms.
At this time, her waist should not be bent by even a millimeter.
Please do it with wrinkles.
Raise your upper body little by little, move your hands little by little closer to your body, bend your knees when you are closest to your body, and stand so that your upper body is vertical.
After that, keep your knees straight and stretch your knees little by little.
If you stand upright, don’t walk right away, just leave it for about 30 seconds.
With time, your body will adapt to the condition.
Explain in detail how to get up when you have a backache
Floor edition
If you are sleeping on the floor, try the following.
People with severe lower back pain are probably lying sideways, so first stretch your legs and lower back firmly in that sideways position.
If you can’t, that’s fine.
If you continue to do so for about 1 minute and become accustomed to it, you will gradually lie face down.
Also in this case, the waist should not be bent by even 1 mm.
If you can lie face down, crawl on all fours from there.
Also in this case, the waist should not be bent by even 1 mm.
On the way, please rest a little and get used to it.
When you are completely on all fours, gradually bring your poking hand closer to your body. If you poke your hand on your knee, gradually sit upright.
Also in this case, the waist should not be bent by even 1 mm.
If you can sit upright, leave it for about 30 seconds to familiarize yourself.
After that, the hips are lifted and the knees are raised.
Then, put one of your legs forward and stand up little by little.
You can easily do it by grabbing it somewhere.
However, if you grab it too far away, your lower back will curl up and you will feel pain.
If you stand it up, let it sit for 30 seconds.
The important thing is not to force yourself to wake up.
If you feel pain, think of it as a widening wound.
Even if you don’t have severe back pain, train yourself to get up without bending even a millimeter.
