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Surprisingly, many people suffer from postpartum depression.
“I also had a hard time after giving birth.”
Some people confess.
I was surprised to see that many Hollywood stars confess that way.
Postpartum depression, those who become, those who do not
Birth is an important part of life.
I’m a man, so I don’t really know, but it gives birth to life.
The load is tremendous because it creates life from one’s body.
So, if you give birth, will everyone be unable to withstand the load and become depressed after childbirth? ??
Most people give birth normally and raise their children normally.
So what is postpartum depression?
The state where the body could not bear the big event of childbirth
What I mean is whether I am in good physical condition or not until childbirth.
If you are not feeling well during childbirth, you are more likely to have postpartum depression.
Conversely, if you are in good physical condition during childbirth, the chances of postpartum depression are low.
For example, let’s say you have 100 points for postpartum depression.
Let’s assume that the points added in the big experience of childbirth are 30 points.
If you don’t usually pay attention to your body and wander around 80 points, even if you think you are in good shape, you will get 30 points for childbirth, so you will fall into postpartum depression with childbirth. ..
On the contrary, I usually pay attention to my body, and if I am around 50 points, even if I give birth, I will only get 80 points, so I will not have depression after giving birth.
Therefore, in order to prevent postpartum depression, it is best to improve your physical condition until childbirth as much as possible.
“Then, do you mean I can’t do anything anymore because I’m depressed after giving birth?”
That’s not the case at all.
It’s best, but not the only, to be well before giving birth.
Postpartum depression is only temporarily added by 30 points, so if you do what you do, you can recover early.
How to improve postpartum depression
What is that method
Spend good posture
It is a thing.
People who fall into postpartum depression are not very good at posture in the first place.
What’s more, if you become pregnant, get bloated, and gain weight, you will not be able to maintain your posture.
As I often tell you in this blog, depression is the king of autonomic imbalance.
The autonomic nerves are in the spine.
When the spine is distorted, the autonomic nerves inside it also deteriorate and become ataxic.
It is important to prepare this autonomic nerve to improve depression.
The quickest way to do this is to improve your posture.
Here’s how to improve your posture.
Place your palm on your hips.
Gently apply force to the muscles on both sides of the spine so that the spine just above the palm of your hand is bent.
Results may not come out in a day or two, but it will get better and better in a week or two.
Please do not give up and continue.
About the correction method DRT of our hospital