I can’t sleep only when I have work … Is this stress?
“I can’t sleep easily on a work day.”
“I can sleep well on weekends.”
There is a person who says.
Some people often get depressed on Sunday evenings.
It seems that some people are reflexively depressed when they hear the theme song of that famous anime.
I think it’s best to quit a job that makes you feel sick.
but
“I have to support my family, but I can’t quit the company so easily!”
If you say that, please try this.
that is
Work with a good posture
is.
The person who came to the hospital the other day said that he couldn’t sleep much after his job title went up and his work became too busy.
However, he said he could sleep well on Saturdays and Sundays.
Of course, there is also work stress.
But that alone should not be the solution.
“That’s because of work stress.”
A doctor is enough to say that.
It is the physical condition at work that affects the quality of sleep on weekdays.
Sleep is very much affected by how well you feel.
If you are in good physical condition, your sleep quality will improve, and if you are not in good physical condition, your sleep quality will decrease.
That is to say, it is good if you do not feel sick even if you are working.
Why is your posture related to your physical condition?
Physical condition is closely related to the autonomic nerves.
Autonomic nerves move internal organs such as the heart and gastrointestinal tract, and heal the body while sleeping.
So
Good or bad physical condition = good or bad autonomic nerves
It can also be said.
So what does good posture have to do with it?
that is
Because the autonomic nerves are in the spine
is.
The autonomic nerves exit from the medulla oblongata below the brain of the head, pass through the spine, and reach each internal organ.
that’s why
Good or bad spine = good or bad autonomic nerves
It can also be said.
and
Good or bad spine = good or bad posture
Will be said.
So be careful about your posture at work.
The person mentioned above was too busy to work, and he said that he was sitting all the time and working all the time.
What happens to your spine if you keep sitting?
It will gradually become round.
And it gradually distorts to either the left or right.
It goes on all the time at work.
Since the spine is in good physical condition, the physical condition is not so good on the day when I work, and the quality of sleep also deteriorates.
Please stretch your back and sit down.
And at least once an hour, stand up and move your body as much as possible.
By the way, why do you feel better on Saturdays and Sundays?
That’s because you can’t keep sitting in a chair.
It will take 20,000 years for humans to have a skeleton that allows them to sit comfortably.
It’s not designed to sit that much.
It is rare for people to sit all the time on Saturdays and Sundays.
Most of the time, I stand, sit, go out, move more than on weekdays, and sleep more slowly.
Therefore, it is often less distorted than the spine on weekdays.
Let’s sit down and get better on weekdays.
How to sit down
About the correction method DRT of our hospital
