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What children with orthostatic hypotension should not do

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Orthostatic hypotension is an autonomic imbalance that occurs in adolescence.

The symptoms are that the control of blood pressure in the morning is not good, so when you wake up, you have a headache and nausea, so you can not get up in the morning.


Therefore, they may not be able to go to school, or even if they can, they will go to school in the afternoon.

In many cases, people go to the hospital and are prescribed tranquilizers and blood pressure-raising drugs, but these alone are not enough to improve the condition.


One reason for this is the period of puberty.

In children, the parasympathetic nervous system is dominant, but as we grow older, the sympathetic nervous system becomes dominant.

Adolescence is a period in between, and the balance of the autonomic nervous system is unstable.


Another example is “cardiac autonomic imbalance”.

Orthostatic hypotension occurs when the autonomic nervous system of the heart is weakened and the blood pressure is not well controlled.

So to speak, orthostatic hypotension is cardiac autonomic imbalance.


As a treatment for orthostatic hypotension, please receive spinal correction first.

“Why does spinal correction work for orthostatic hypotension?”

The autonomic nerves of the heart are located in the spine.

Orthostatic hypotension can be improved in the shortest possible time by correcting the spine, straightening the spine, and maintaining good posture.


It’s just that kids with orthostatic hypotension have to do more than this.


What children with orthostatic hypotension should not do

Part 1: Bed life


What you have to do for a child with orthostatic hypotension is to “stop bed life”.

Many children end up in bed all morning because they can’t wake up in the morning.


And when they tend to miss school, they will continue to live in bed after that.

Operate your smartphone on the bed, play games on the bed…


Orthostatic hypotension was referred to as autonomic imbalance.

The autonomic nervous system consists of the sympathetic and parasympathetic nervous systems.


Living in bed means less physical activity.

As a result, the sympathetic nervous system becomes weaker.

This is because the sympathetic nervous system is most active when you move your body.


And although it is not well known, the parasympathetic nervous system only increases as the sympathetic nervous system increases.

Then the parasympathetic nerves at night do not increase, so deep sleep cannot be obtained.

Then you can’t get up in the morning even more.


Even after noon is fine, so let’s come out to the living room when you can get up.



What children with orthostatic hypotension should not do

②Bring your smartphone


Many children wake up late in the morning, which inevitably causes them to go to bed late at night.

Then, after going to bed, I can’t fall asleep easily, so I start playing smartphones and games.

It’s just a way to kill time, but it’s getting more and more fun because no one says anything.


Then you won’t sleep even more.

And the time to sleep is slipping into the dawn.

When this happens, it becomes “day and night reversal”, and the time to wake up becomes even later.


many parents

“Because it’s pathetic…”

I admit that I bring my smartphone to bed, but if I allow this, I may not be able to go to school.

It seems to be strict, but please do not bring smartphones and games to bed.


“Children’s Autonomy”

I often hear the word, but if you leave it to your child, it’s endlessly easy, just do what you want.

Please be strict, thinking that managing is the most important role of parents.


Specialized in depression and autonomic imbalance

Autonomic nerve specialist Nobuhiro Miyajima

Nishifuna Reset Manipulative Clinic


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院長 宮島信広