Click here for audio
I often hear the word “immune care” these days.
Many of them are TV commercials for things like yogurt and tea.
Is tea aiming for the effect of catechin?
Yogurt is probably aiming to improve immunity by regulating the intestines.
At one point, I remember that Yakult had a premium and was over 1000 yen per bottle at Mercari.
It was a shocking event for me.
I thought that the corona virus was trending and everyone was thinking about immunity.
On the contrary, I also wondered how careless I had been about immunity until now.
I don’t think that just drinking a 1,000 yen drink will immediately boost your immune system.
It’s the same as physical strength, and the up of immunity is also due to the accumulation of days.
“Isn’t it fine if I drink it every day?”
However, depending on the type of drink, if you drink it every day, you may gain weight or raise your blood sugar level, which may have the opposite effect.
By the way, I don’t take any of the so-called “healthy drinks” or “healthy foods”.
I haven’t caught a cold in over ten years.
I have never had the flu since I was born.
“Were you born?”
I’m often asked, but about 15 years ago, I had to take a day off from work because of a cold once a year.
So what has changed in the last 10 years to improve immunity?
Because I tried to spend it with a good posture
Ten years ago, I made up my mind to pay attention to my posture every day.
“What is the relationship between posture and immunity?”
You may say, but you can’t miss the improvement of your posture to upload your immunity.
Yogurt etc. are flowing many times a day in immune care commercials.
I’m aiming for intestinal regulation, but the reason why immunity is improved by regulating the intestines is that 60% of immune cells are gathered in the intestines, especially the small intestine.
So when the intestines are done, the immune force is up.
But there is a more radical way to improve your gut health.
That is good posture.
As you know, the intestines cannot be consciously moved.
The intestines are moved by the action of the autonomic nervous system.
Where the autonomic nerve is, it’s in the spine.
By spending time in a good posture, when the intestines are in good condition, that itself leads to intestinal regulation and improves immunity.
Most of the body’s problems can be solved if the great autonomic nerves, which control almost everything in the body, work properly.
Place your palms on your waist.
Tighten the muscles on both sides of the spine just above the palm and arch the spine (I think this spine of yours is probably sticking out, but this spine is originally curved. there is).