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Are you using the armrests of your sofa as pillows?
“When I get home, I’m lying on the sofa.”
“I’m watching TV with the armrest of the sofa as a pillow.”
“Is there something wrong with that?”
In homes with sofas, people often lie down on the sofa.
At that time, what people who use sofas with armrests do is to use the armrests as pillows.
Use the armrests of the sofa as pillows to watch TV.
Use the armrest of the sofa as a pillow to operate your smartphone.
Use the armrests of the sofa as pillows and take a nap.
Doing this habit will do nothing good for your body.
Doing this habit puts a strain on the spine, where the autonomic nerves of the heart come out.
The autonomic nerve of the heart comes out from the upper part of the spine (thoracic vertebra 1).
When this bone is distorted, the autonomic nerves of the heart that come out from here become weak.
Palpitations occur when the autonomic nerves of the heart become weak.
When the heart palpitates, the “fear of death” comes out, so you can feel a vague sense of anxiety.
If you still don’t stop using the armrests of the sofa as pillows, then you’ll add concrete anxiety to that vague anxiety.
For example, when you get on an express train in a state of anxiety, you will have a panic attack if you push yourself into thinking, “I’m on a train that I can’t get off. I wonder if I’m okay.”
This can lead to anxiety and panic disorders.
As long as you use the armrests of your sofa as pillows, your anxiety and panic attacks won’t go away.
Going to a psychiatrist or psychiatrist and taking tranquilizers is almost meaningless.
Using the armrests of the sofa as pillows is injurious to your health.
Do you still use the armrests of the sofa as pillows?
Please stop now from this moment.
When I told this story to a person who came to the hospital with anxiety and came back a week later, he said that his anxiety had calmed down.
Come to think of it, I once read an article on the internet saying that there are many Hollywood stars with anxiety.
America is a country where people are overwhelmingly living on sofas more than Japan.
You probably won’t lie down on the floor like in Japan.
I’m sure when you’re tired, you’ll lie down on your bed or sofa.
Maybe Hollywood stars are taking a break from work because of anxiety because they use their smartphones on the sofa armrests as pillows.
I even try to imagine what it would be like if one of them read this blog lol.
In addition to the above, we recommend that you spend your waking hours in the best possible posture.
Place your palms on your waist.
Tighten the muscles on both sides of the spine just above the palm and arch the spine (I think this spine of yours is probably sticking out, but this spine is originally curved. there is).