Did you get sick after quitting your job? !
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“I quit my job, but I haven’t been feeling well since then…”
There are people who say
If you think about it normally, you’ll feel better if you stop working.
But it’s not uncommon for people to say that.
work = hard
stop working = easy
should not be taken in a simplistic manner.
This is also true for people who are currently working.
Most people quit their jobs eventually.
There are people who quit their jobs and are doing well and people who are not.
Why do you feel weak and unwell when you stop working?
Why quitting work makes me sick
that is
I will relax at home
is.
you
“Will I get sick if I relax at home?”
“What’s so bad about resting?”
You may say that, but relaxing at home will definitely make you sicker.
It is especially bad for sleeping people.
When I am relaxing at home, I often sit.
Sitting makes me tired, so I often lie down on the sofa.
When you sleep a lot, you naturally lose muscle.
When the muscles fall, it’s going to be painful to sit extra.
As a result, the amount of time spent sleeping increases more and more, and this is repeated below.
Human health is controlled by the autonomic nervous system.
The autonomic nervous system consists of the sympathetic nervous system and the parasympathetic nervous system.
The sympathetic nerve is the nerve that moves the body, and the parasympathetic nerve is the nerve for rest.
If you sleep all the time during the day, your sympathetic nerves will not increase.
It is not well known, but the parasympathetic nervous system is designed so that it only increases as the sympathetic nervous system increases.
So, if you don’t move your body during the day, your parasympathetic nerves won’t increase at night.
As a result, the quality of sleep deteriorates, and the days when I say, “I don’t feel like I slept…” or “I can’t get rid of my fatigue even after sleeping…” continue.
Characteristics of people who are in good physical condition even after quitting their jobs
that is
busy person every day
is.
Even if I stop working, I am still busy with my hobbies.
Even after quitting my job, I often see my friends.
Even after quitting his job, he regularly climbs mountains.
Even after quitting my job, I regularly have drinking parties with my friends.
etc.
It’s all about being active.
By doing so, the sympathetic nerves during the day are raised.
A characteristic of energetic people is that their sympathetic nerves are high during the day.
If the sympathetic nerves are high during the day, the parasympathetic nerves are high at night and you can have a good quality sleep and wake up refreshed the next morning.
to those who have passed
“What do you do every day?”
I just heard
“Only a round trip between home and convenience store”
It said.
The distance to the convenience store is about 50 meters.
After that, he said he was relaxing at home and watching TV.
I told you that you should get out of the house
“I’ve been busy with work so far, so I’m going to live leisurely.”
I didn’t have ears to ask.
About a year later, I saw him again, but he looked like a wimpy old man…
It was scary but true lol.
